Working outdoors during summer can be rewarding, but it also comes with challenges and risks when the temperature rises. For workers in roles such as devanning, construction and other physically demanding roles, staying safe in the heat is crucial. Our tips are here to help you stay healthy and productive throughout the hotter months.
Stay Hydrated
One of the most critical aspects of summer safety is staying hydrated. Dehydration can lead to fatigue, dizziness and heat exhaustion, which can compromise your safety and productivity.
Tips for Staying Hydrated:
- Drink Water Frequently: Aim to drink water every 15-20 minutes, even if you’re not thirsty.
- Avoid Caffeine and Sugary Drinks: These can dehydrate you further.
- Carry a Reusable Water Bottle: Having water readily available encourages frequent hydration. Insulated stainless steel bottles such as Frank Green, Hydro Flask, and the Kmart dupes are great for keeping water cool.
- Supplement with Electrolytes: If you’re sweating heavily, consider using electrolyte products like Hydralyte or Enerlyte to replenish lost minerals.
Signs of Heat Exhaustion:
Be aware of symptoms such as:
- Heavy sweating
- Weakness or fatigue
- Dizziness or confusion
- Nausea or headache
If you or a coworker experience these symptoms, seek shade, hydrate, and rest immediately. If symptoms persist, seek medical attention.
Wear Protective Gear
Appropriate PPE, clothing and gear can shield you from the sun and reduce the risk of heat-related illnesses.
What to Wear:
- Wide-Brimmed Hats: Protect your face and neck from direct sunlight.
- Sunglasses: Choose UV-protective sunglasses to safeguard your eyes.
- Light-Coloured, Loose-Fitting Clothing: This helps reflect sunlight and improve ventilation.
- Sunscreen: Apply SPF 50 sunscreen to all exposed skin and reapply every two hours or as directed.
Proper gear not only protects your health but also allows you to focus on your tasks without unnecessary distractions.
Take Regular Breaks
Overexertion in the heat can be dangerous. Scheduling breaks into your day helps prevent burnout and reduces the risk of heatstroke.
Best Practices for Breaks:
- Seek Shade: Enjoy shaded areas during breaks to allow your body to recover.
- Follow a Schedule: Take short breaks every hour to prevent overexertion.
- Listen to Your Body: If you feel overly tired or overheated, let your employer know and take a break.
Employers should support these practices by providing adequate break areas and ensuring workers have the time to recover during peak heat hours.
Adjust Workloads During Peak Heat Hours
The hottest part of the day, usually 1pm – 4pm, poses the highest risk for heat-related illnesses. Managing workloads effectively during these hours can make a significant difference.
Strategies for Managing Workloads:
- Start Early: Complete labour-intensive tasks earlier in the day when it’s cooler.
- Rotate Tasks: Alternate between heavier and lighter tasks to avoid overexertion.
- Use Teamwork: Share physically demanding tasks with coworkers to distribute the workload.
Employers should also consider flexible scheduling during extreme heatwaves to prioritise worker safety.
Work with Employers Who Prioritise Safety
Choosing a workplace that values safety is essential for your well-being. Lowie Recruitment is proud to partner with employers committed to providing safe and supportive working environments. From enforcing safety protocols to offering proper training and equipment, our clients prioritise your health and security.
Take the Next Step in Your Career
Looking for outdoor job opportunities with employers who care about your safety? Apply for roles with Lowie Recruitment today.